On this page
- The short version
- The full list of jobs a Summer Work and Travel sponsor cannot place you in
- Night shifts and the 10 p.m. to 6 a.m. rule
- Pay-based exclusions
- Jobs with risk to you or to other people
- Goods-producing industries and staffing agencies
- Employer conditions that also rule out a placement
- Seasonal or temporary: what the rule means
- What to do before you say yes to a job
- Duties you keep once the job starts
- Who the program is for
A job offer can look fine and still be one your sponsor is not allowed to approve. The rule that decides it is a list, and you can check any offer against it in a few minutes. The jobs hub shows where this fits in your season.
The short version
- Check every offer against the list of jobs a sponsor cannot place you in.
- Send the offer to your sponsor before you reply to the employer.
- Do not start work until your sponsor has vetted the job.
- Check the paid weekly hours on your offer.
The full list of jobs a Summer Work and Travel sponsor cannot place you in
22 CFR 62.32 lists the positions that are excluded, and the State Department program page lists them too. Sponsors must not place participants in any of these. The table follows the rule’s wording.
| Excluded position | What the rule covers |
|---|---|
| Night work | Positions requiring work hours that fall predominantly between 10:00 p.m. and 6:00 a.m. |
| Commission-only pay | Positions that are substantially commission-based and so do not guarantee minimum wage |
| Inventory sales | Sales positions that require participants to buy inventory they must sell to support themselves |
| Domestic help | Positions in private homes, such as child care, elder care, gardener and chauffeur |
| Pest control and storage | Chemical pest control, warehousing, and catalogue or online order distribution centers |
| Driving | Operators or drivers of vehicles or vessels for which a driver’s license is required, with or without passengers |
| Pedicabs | Pedicab or rolling chair drivers or operators |
| Clinical care | Positions related to clinical care that involves patient contact |
| Adult entertainment | Any position in the adult entertainment industry, including escort services, adult book or video stores and strip clubs |
| Sustained physical contact | Jobs such as body piercing, tattooing, massage or manicure |
| Gambling | Gaming and gambling positions that include direct participation in wagering or betting |
| Traveling fairs | Positions with traveling fairs or itinerant concessionaires |
| Licensed work | Positions that require licensing |
| Hazardous work | Positions declared hazardous to youth by the Secretary of Labor under Subpart E of 29 CFR part 570 |
| Another J category | Jobs for which there is another specific J visa category, such as Camp Counselor, Trainee or Intern |
| Bad repute | Positions that could bring notoriety or disrepute to the Exchange Visitor Program |
If an offer matches a row, ask your sponsor before you reply to the employer. Sponsors must confirm every placement before you may start work. The job vetting page explains how that check works.
Night shifts and the 10 p.m. to 6 a.m. rule
The night-work exclusion covers positions requiring work hours that fall predominantly between 10:00 p.m. and 6:00 a.m..
Hours matter for a second reason. Employers must make good-faith efforts to provide the paid weekly hours stated on your job offer. The State Department lists the same duty for host employers. The paid hours on your offer are the hours the sponsor vetted.
Pay-based exclusions
A job that cannot promise minimum wage is out. Substantially commission-based jobs are excluded because they do not guarantee that participants will be paid minimum wage under federal and state standards. So are sales positions that make participants buy inventory they must sell in order to support themselves.
For every allowed job, sponsors must inform participants of federal, state and local minimum wage requirements. They must ensure pay is at least the higher of the applicable federal, state or local minimum wage (including overtime), or pay and benefits commensurate with those offered to similarly situated US workers. Employers must pay eligible participants for overtime under state or federal law. The pay and wages page shows how to read your pay stub against this.
Jobs with risk to you or to other people
Chemical pest control is out. So are jobs as operators or drivers of vehicles or vessels that need a driver’s license, even when no passengers ride along. Pedicab and rolling chair work is excluded by name. Clinical care with patient contact is excluded. So is any position the Secretary of Labor has declared hazardous to youth.
Sustained physical contact jobs, such as body piercing, tattooing, massage and manicure, and gaming or gambling jobs with direct participation in wagering or betting, are excluded too.
Sponsors must also use extra caution with employers in lines of business frequently associated with trafficking persons, for example modeling agencies, housekeeping and janitorial services. The sponsor must also check that your activities match the category on your DS-2019.
Goods-producing industries and staffing agencies
After November 1, 2012, sponsors may not place participants in positions in the goods-producing industry sectors 11, 21, 23 and 31-33 of the North American Industry Classification System.
Staffing agencies are allowed only if the placement meets three criteria. Participants must be employees of the staffing agency and paid by it. The agency must provide full-time, primary, on-site supervision of the participants. It must also effectively control the work sites, with hands-on management responsibility for the participants. Sponsors also may not place participants with employers that fill non-seasonal or non-temporary openings with exchange visitors on staggered vacation schedules.
Employer conditions that also rule out a placement
The employer matters as much as the position. The State Department lists host employer conditions: no layoffs in the past 120 days and no workers on lockout or on strike. Host employers must also not displace domestic US workers at the worksites where participants are placed.
Sponsors and third parties acting for them may not pay or give employers any incentive to accept program participants. Sponsors must verify each potential host employer’s workers’ compensation insurance policy or equivalent in each state where a participant will be placed.
Housing and transport are part of the check. Sponsors must consider the availability of suitable, affordable housing and reliable transport to and from work when they approve a job. If the employer provides housing or transport, the job offer must include details of the arrangements, including the cost to you. If the employer does not provide them, the sponsor must actively and immediately help you arrange them. Under 22 CFR 62.10, the sponsor must give you, before you arrive, details of any housing, its expected cost, and any deductions from wages for housing and transport.
Seasonal or temporary: what the rule means
Every allowed job must be seasonal or temporary. Employment is seasonal when the service is tied to a certain time of the year by an event or pattern. It is temporary when the employer’s need is a one-time occurrence, a peak load need, or an intermittent need. The program is for jobs that need minimal training.
The job must also give you regular communication and interaction with US citizens and a chance to experience US culture. Sponsors must ensure participants have opportunities to work alongside US citizens and interact with them regularly.
Your own time in the program is limited. Participants may take part for up to four months during the long break between academic years, as the Department of State determines. The maximum length of the program is four months. Extensions of program participation are not permitted.
What to do before you say yes to a job
- Match the position and the hours against the table above.
- Send the offer to your sponsor. You may not begin work at an initial, replacement or additional job until the sponsor has verified its terms and fully vetted the employer.
- If you find the job after arriving in the US, the sponsor must vet it within 72 hours.
- Check the paid weekly hours on your offer. Host employers must make good-faith efforts to provide the hours identified on the job offer.
- If the employer provides housing or transport, the job offer must spell out the arrangements and the cost to you.
Sponsors will terminate the programs of participants who fail to comply with the program rules. A prohibited job puts your program at risk. A second job needs the same approval, which the second job page walks through.
Duties you keep once the job starts
Your sponsor must give you a copy of the State Department’s Summer Work Travel Participant Letter before you leave. You must notify your sponsor within ten days after you arrive in the United States, and within ten days after you first secure or change a residence. Employers must notify the sponsor promptly when you arrive at the work site to begin.
The sponsor must also monitor the physical location of your activity and your progress and welfare. It must give you an itemized list of all fees you will pay. The sponsor must also ensure that your activities stay consistent with your DS-2019.
Who the program is for
The program is for college and university students enrolled full time at accredited post-secondary institutions outside the United States. Sponsors must confirm that applicants, including final-year students, are enrolled full time at classroom-based academic institutions. Applicants must have completed at least one semester, or equivalent, of post-secondary study.
Sponsors verify English through a recognized test, signed documentation from a school, or a documented interview. Participants not from a visa waiver country must be pre-placed in a job before entry. For participants who arrive without a job, sponsors must ensure they have enough money to support themselves during the search and receive pre-departure information on how to seek work and lodging.
Questions about work
Which jobs are prohibited on the Summer Work and Travel program?
Sponsors may not place you in jobs with hours mostly between 10:00 p.m. and 6:00 a.m., substantially commission-based jobs, domestic help in private homes, pest control, warehousing, order distribution, driving, patient-contact clinical care, or jobs hazardous to youth.
Can I take a babysitting or nanny job on a J-1 Work and Travel visa?
No. Domestic help positions in private homes, such as child care, elder care, gardener and chauffeur, are excluded. These jobs are not allowed placements for Summer Work and Travel participants.
Can I work night shifts?
Not in a job whose hours fall mostly between 10:00 p.m. and 6:00 a.m.. Sponsors must confirm every job placement before you start work.
Can I work as a driver or delivery person?
No job as an operator or driver of vehicles or vessels for which a driver's license is required, whether or not you carry passengers. Sponsors must not place participants in these jobs.
What if I already took a job that is on the prohibited list?
You may not begin work at any job until your sponsor has verified its terms and fully vetted the employer. Sponsors terminate the program of participants who fail to comply with the program rules.
How long can I stay in a Summer Work and Travel job?
The program runs up to four months during the long break between academic years. Extensions of program participation are not permitted.
Read next
Jobs
Summer Work and Travel Job Vetting: What Your Sponsor Must Check Before You Start
Your J-1 sponsor must verify and vet every Summer Work and Travel job before you start work. See what is checked, the 72-hour rule and what to do first.
Jobs
Second Job on Summer Work and Travel: Vetting Rules and What to Do First
Can you take a second job on J-1 Summer Work and Travel? Yes, if your sponsor vets it first. Learn the 72-hour rule, the steps and what happens if you skip it.
Jobs
Summer Work and Travel Pay: Minimum Wage, Overtime and Deductions
What a J-1 Summer Work and Travel job must pay: the minimum wage floor, overtime after 40 hours, deductions an employer cannot take and who to call.
Sources
- 22 CFR 62.32 Summer work travel (eCFR) · eCFR (U.S. Government Publishing Office) · ecfr.gov · checked October 20, 2026
- Summer Work Travel (J-1 BridgeUSA, U.S. Department of State) · U.S. Department of State, Bureau of Educational and Cultural Affairs · j1visa.state.gov · checked October 20, 2026
- 22 CFR 62.10 Program administration (eCFR) · eCFR (U.S. Government Publishing Office) · ecfr.gov · checked October 20, 2026
Image credits (1)
- Work and Travel USA Guide · Original illustration, © Work and Travel USA Guide · source
Fees, forms and wage rates change: each source shows the date it was checked. How we check facts · Report an error.